These days Protein is must for the Bodybuilders. Protein Powder helps to recover muscles following a gym workout. Therefore, today we bring you Homemade Protein Powder Recipe and we will tell you how to make Protein Powder at your home.
Ingredients for Home-Made Protein Powder:-
- 100gm Almonds (contains 21-22gm Protein)
- 100gm Walnut (contains 15gm Protein)
- 100gm Peanuts (contains 26gm Protein)
- 2 table-spoon Dry Milk
- 2 table-spoon Flax Seeds (contains 4gm Protein)
- 4 table-spoon Oats
- 4 table-spoon Roasted Chickpeas (contains 19gm Protein in 100gm Chickpeas)
- 100gm Pumpkin Seeds (contains 19gm Protein)
Now let's start our recipe:-
First, take peanuts and put into a pan and start roasting them. Once it's done put all these ingredients into a mixer and grind them until it becomes a powder. Here's your Protein Powder ready but don't forget to seal it in a tight jar otherwise you will start getting clumps in your Home-Made protein powder. You can use this protein powder in your post-workout shakes to give you instant energy and will help you recover your muscles faster.
Note:- If you wanna make it tasty then I will suggest you grind Cardamom with these ingredients.
· Needed to compose you a very little word to thank you yet again regarding the nice suggestions you’ve contributed here.
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ReplyDeleteThis article is very nice and useful for us . Thanks for sharing such a useful recipe with us.How to make homemade protein shake
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